Services

I provide individual therapy to adults navigating a range of social, emotional, and behavioral challenges. I often work with individuals who are willing to try new things, value growth, and appreciate honest feedback. I emphasize the importance of building authentic and genuine connections within your community.

I have specialized training in perinatal/maternal mental health (PMH-C) and in other areas, such as anxiety, depression, chronic pain, trauma, sleep, grief/loss, and coping with health conditions. I utilize evidence-based therapy to support clients in making meaningful changes in these areas. I have experience supporting healthcare providers in a range of settings and in the past have led physician/clinician mother support groups. I also work with another organization called Authentic Connections Groups where I facilitate evidence-based groups for those in caregiving roles (e.g., parents, teachers, physicians, nurses, etc.) to help build resilience and meaningful connection. I provide online therapy to clients located anywhere in New Mexico and Washington State.

Example Areas of Treatment Focus:

  • Perinatal anxiety/depression (for all parents)

  • Birth trauma

  • Perinatal loss/infertility

  • Generalized anxiety, panic attacks, and health/pain related anxiety

  • Depression

  • Feeling stuck/lost

  • Difficulty coping with job related stress/trauma

  • Life transitions (e.g. new parent, marriage, divorce, college transition, career change, etc.)

  • Coping with illness/injury

  • Insomnia/sleep difficulties

  • Grief/loss

  • Lifestyle changes (e.g. smoking cessation, improving sleep, improving medication adherence, reducing alcohol/substance use, etc.)

Unsure if it will be a good fit? Have questions? Call to schedule your free phone consultation.

At this time, all services are provided via HIPAA-compliant videoconferencing software

Approach

I tailor my approach to the needs of each client and work collaboratively with clients to develop treatment plans that highlight each individual’s unique goals. I utilize an integrative therapeutic approach based in evidence-based treatment modalities, including Cognitive-behavioral Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive Therapy (MBCT), and Cognitive Processing Therapy (CPT).

I typically have appointment availability Mondays and Fridays. I occasionally have some evening availability. My practice follows the Albuquerque Public School (APS) schedule. Therefore, my time off (breaks/holidays) mirrors the school schedule. Summer (July/August) I tend to have more limited availability.

Schedule